The reference provided describes how to wear wrist wraps, which are commonly used in weightlifting and other activities. Here's how to wear them:
- Wrap it around: Wrap the wrist wrap around your wrist.
- Secure the wrist: Ensure the wrap is snug enough to stabilize your wrist. The goal is to prevent excessive bending. As stated, "...your wrist isn't going anywhere."
- Remove the thumb loop: Once wrapped, take the thumb loop off.
That's it! These wraps help provide support and stability.