To properly secure ankle weights, thread the strap through the loop, pull it snug using the Velcro closure, ensuring it's not too tight to cut off circulation.
Here's a breakdown of how to properly attach ankle weights based on the provided reference:
- Threading: Pass the strap through the loop or designated opening on the ankle weight.
- Securing: Use the Velcro to fasten the strap.
- Snug Fit: Pull the strap to make it snug around your ankle.
- Circulation Check: Ensure the strap isn't so tight that it restricts blood flow. You should be able to comfortably move your foot.
Properly fitted ankle weights should be snug but not restrictive, ensuring both comfort and safety during your workout.
