A "rep," short for "repetition," is a single complete performance of an exercise.
In the context of exercise and fitness, understanding "reps" is fundamental. A repetition represents one full cycle of a specific movement. For example, one squat, one push-up, or one bicep curl would each count as a single repetition. The number of reps you perform is a key factor in determining the intensity and effectiveness of your workout.
Understanding Reps and Sets
Often, reps are grouped into "sets." A set is a collection of repetitions performed consecutively. For example, if you perform 10 squats in a row, that constitutes one set of 10 reps.
Example:
Imagine you are doing bicep curls.
- 1 Rep: Lifting the dumbbell from the starting position to your shoulder and lowering it back down.
- 1 Set of 10 Reps: Performing that bicep curl movement 10 times in a row.
Why Reps Matter
The number of repetitions you perform influences the type of results you achieve.
- High Reps (15+): Typically associated with muscular endurance.
- Moderate Reps (8-12): Often linked to muscle hypertrophy (growth).
- Low Reps (1-6): Usually geared towards strength and power development.
Therefore, the number of reps you choose should align with your fitness goals.
