A good number of pushups to do each night depends on your current fitness level and goals, but aiming for 50 to 100 pushups broken into sets can be a good target.
Determining the Right Number of Pushups for You
Here's a more detailed breakdown:
- Beginner: If you're new to pushups, start with a smaller number, such as 10-15. Focus on maintaining proper form. It's better to do fewer pushups with good form than many with poor form. Gradually increase the number as you get stronger.
- Intermediate: If you can already do 15-20 pushups with good form, you might aim for 25-50 pushups a night, broken into 2-3 sets.
- Advanced: If you can easily do 30 or more pushups, you can challenge yourself with 50-100 pushups a night, distributed across multiple sets. You might also consider variations to increase the difficulty.
Important Considerations
- Form: Proper form is crucial to avoid injuries. Keep your body in a straight line from head to heels.
- Listen to your body: Don't push yourself too hard, especially when starting. If you experience pain, stop.
- Rest: Allow your muscles time to recover. While daily pushups can be beneficial, ensure you're not overtraining.
- Variety: Consider incorporating different pushup variations (e.g., incline, decline, wide grip, close grip) to target different muscle groups.
- Consistency: Consistency is key. Regular pushups, even if it's a small number, are more effective than infrequent high-volume sessions.
By starting slowly, focusing on form, and listening to your body, you can determine the number of pushups that's right for you each night and gradually increase your strength and endurance.
