Is Garlic Alkaline?

Yes, raw garlic is alkaline.

Understanding Garlic's Alkalinity

Garlic, a common ingredient in many cuisines, is known for its distinct flavor and health benefits. According to the reference provided, raw garlic possesses alkaline properties. This is significant because the alkalinity or acidity of foods is measured by their pH level, where a pH of 7 is neutral, below 7 is acidic, and above 7 is alkaline.

Key Points About Garlic's Alkalinity:

• Raw Garlic: The reference specifically states, "Raw garlic is not only alkaline..." This highlights that garlic, in its uncooked form, is considered alkaline.
• Benefits: Besides being alkaline, raw garlic is also mentioned to be a great anti-inflammatory.
• Comparison with Onions: The reference also notes that both white and red onions are alkaline, and their alkalinity increases when lightly cooked. This provides a broader understanding of the alkaline nature of these common vegetables in the Allium family.

Alkaline Foods

An alkaline diet generally focuses on consuming foods believed to help maintain a more alkaline pH balance in the body. While the impact of diet on overall body pH is complex and debated, foods like fruits, vegetables, and some nuts are often considered alkaline. Garlic, as a vegetable, falls into this category when consumed raw.

Practical Insights

• Culinary Use: You can include raw garlic in various recipes, such as salads, dressings, and dips, to potentially benefit from its alkaline nature.
• Moderation: While garlic has many benefits, it is essential to consume it in moderation, especially raw, as it can be potent.
• Health Considerations: If you have specific health concerns or dietary restrictions, consult with a healthcare professional before making significant dietary changes.