Five foods high in vitamin C include:
- Citrus fruits: Oranges, lemons, grapefruits, and limes are all excellent sources of vitamin C.
- Bell peppers: Red bell peppers are particularly high in vitamin C, even more so than oranges.
- Broccoli: This cruciferous vegetable is a good source of vitamin C, as well as other essential nutrients.
- Strawberries: These juicy berries are a delicious and nutritious source of vitamin C.
- Kiwifruit: Kiwifruit is a surprising source of vitamin C, containing even more than oranges.
Note: It's important to remember that the vitamin C content of foods can vary depending on factors such as growing conditions and how the food is prepared.
