Lassi is ideally consumed after a meal to aid in digestion and provide a cooling effect. This delicious yogurt-based drink, packed with healthy bacteria, is best enjoyed post-meal to maximize its digestive benefits.
Why Drink Lassi After a Meal?
- Aids Digestion: Lassi, made from yogurt, contains beneficial bacteria that promote a healthy gut environment. These bacteria assist in the breakdown of food, making digestion smoother and more efficient.
- Coolant Effect: It's known for its cooling properties, particularly helpful after a spicy meal. It helps soothe the digestive system and reduces any burning sensation.
Best Times to Enjoy Lassi
| Situation | Recommended Timing |
|---|---|
| After a regular meal | After the meal |
| After spicy food | After the meal |
Practical Insights
- Spicy Food Relief: If you've enjoyed a meal with a lot of spices, lassi is an excellent way to calm your stomach and get some relief. The yogurt-based drink helps neutralize the heat.
- Avoid on an Empty Stomach: While lassi offers many benefits, it's usually best consumed after eating. This ensures that the beneficial bacteria in yogurt work in tandem with your meal, not independently.
Summary
To sum up, it is best to drink lassi after meals, especially after consuming spicy food, to help with digestion and provide a cooling effect due to the healthy bacteria it contains.
