A serving of Habichuela Guisada, specifically referring to stewed red beans, Puerto Rican style, typically contains 213 calories per 1-cup serving.
This beloved Latin American dish, deeply rooted in culinary traditions across the Caribbean and Latin America, can vary in its nutritional content depending on specific ingredients and preparation methods. However, a common preparation of this hearty stew provides a balanced profile of macronutrients.
Nutritional Breakdown of Habichuela Guisada (Stewed Red Beans, Puerto Rican Style)
Based on a standard 1-cup serving, the nutritional profile for this popular version of Habichuela Guisada is detailed below:
| Nutrient | Amount Per 1 Cup Serving |
|---|---|
| Calories | 213 kcal |
| Total Carbohydrates | 25.5 g |
| Net Carbohydrates | 19.5 g |
| Fat | 8.2 g |
| Protein | 10.5 g |
This makes it a remarkably filling and nutritious component of a meal, offering a substantial amount of plant-based protein and dietary fiber.
Factors Influencing Calorie Content in Habichuela Guisada
While the 213 calories for stewed red beans Puerto Rican style offer a reliable baseline, the exact calorie count for Habichuela Guisada can fluctuate based on several key factors:
- Type of Beans: While red beans are a popular choice, Habichuela Guisada can also be made with other varieties such as pinto, black, or even pink beans, each possessing slightly different caloric and macronutrient profiles.
- Added Fats: The quantity and type of oil (e.g., olive oil, vegetable oil) used to sauté the sofrito (an aromatic base of onions, garlic, peppers, and herbs) can significantly impact the dish's overall fat and calorie content.
- Meat Inclusions: Some recipes may incorporate smoked ham, pork, or other meats to enhance flavor and richness. These additions would naturally increase the calorie and protein content of the stew.
- Vegetable & Starch Additions: While vegetables are generally low in calories, the inclusion of starchy vegetables like potatoes or pumpkin, or a higher proportion of certain vegetables, can subtly alter the total calorie count.
Serving Suggestions and Dietary Considerations
Habichuela Guisada is a highly versatile dish, commonly served over white rice, alongside various meats, or enjoyed as a standalone meal. It stands out as an excellent source of plant-based protein and dietary fiber, contributing significantly to satiety and promoting healthy digestion. For individuals monitoring their carbohydrate intake, the net carb count provides valuable information for meal planning. Its rich flavor and nutritional benefits make it a beloved staple in many households.
