A typical pupusa de frijol con queso contains approximately 289 calories per serving. This calorie count is based on standard nutritional data for a bean-filled pupusa from a restaurant setting.
Detailed Nutritional Breakdown
Understanding the calorie content of a pupusa involves looking at its macronutrient composition. For a single serving, the calories are primarily derived from carbohydrates and fats, with a smaller contribution from protein.
Here's a breakdown of the calories:
| Nutritional Component | Amount (per serving) | Percentage of Daily Value (%DV) |
|---|---|---|
| Calories | 289 | 14% |
| From Carbohydrate | 159 | 11% |
| From Fat | 102 | 7% |
| From Protein | 28 | 2% |
Note: The Daily Value percentages are based on a 2,000-calorie daily diet. Individual daily values may differ based on specific dietary needs and activity levels.
Factors Influencing Calorie Content
While the 289-calorie figure serves as a good benchmark, the actual calorie count of a pupusa de frijol con queso can vary due to several factors:
- Size: Larger pupusas will naturally contain more calories as they use more ingredients.
- Ingredient Ratios: The specific proportion of beans to cheese in the filling can alter the total calories. Cheese tends to contribute more fat calories, while beans are richer in carbohydrates and protein.
- Preparation Method: The amount of oil used during the griddling process significantly impacts the final fat content, and thus the overall calories.
- Serving Additions: If served with additional toppings like sour cream or extra oil, the calorie count will increase. However, traditional accompaniments like curtido (fermented cabbage slaw) and salsa typically add minimal calories.
Pupusas are a delicious and fulfilling dish. Being mindful of portion sizes and preparation methods can help you enjoy them as part of a balanced diet.
