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Is Banana a White Food?

Published in Food Classification 1 min read

Yes, according to the provided reference, banana is considered a white food.

The reference states that some members of the white food group include bananas. These "white" fruits and vegetables often contain beneficial phytochemicals.

Here's a summary in a table format:

Food Category Example Benefit
White Foods Banana Good source of potassium.

Therefore, based on the given information, bananas can be classified as a "white food."