Based on the provided reference, no, you should not eat radishes with cucumber.
Why Avoid Eating Radishes and Cucumber Together?
According to information from October 27, 2022, despite many people enjoying the combination, cucumber contains a substance called ascorbate. This compound reportedly acts to absorb or interfere with the absorption of vitamin C.
Radishes are a good source of vitamin C. When you eat them together, the ascorbate in the cucumber might reduce the amount of vitamin C your body can get from the radishes.
Here's a simple breakdown based on the reference:
| Component | Contains | Effect on Vitamin C (According to Reference) |
|---|---|---|
| Cucumber | Ascorbate | Acts to absorb vitamin C |
| Radish | Source of Vitamin C | Vitamin C potentially absorbed/reduced |
Therefore, to ensure you receive the full nutritional benefits, particularly the vitamin C from radishes, the reference suggests avoiding this specific food combination.
Key Takeaway
- Cucumber contains ascorbate.
- Ascorbate can hinder vitamin C absorption.
- Radishes are a source of vitamin C.
- Eating them together might reduce vitamin C uptake.
It's important to note that this perspective focuses specifically on the interaction related to vitamin C absorption due to cucumber's ascorbate content, as highlighted in the reference.
