Black sesame powder can be consumed in various ways, offering flexibility in your diet. Here's how you can incorporate it into your meals and snacks:
Simple Mixing
The most straightforward method is to mix the powder with liquid:
- Warm Water: Combine 1 tablespoon (10g) of black sesame powder with 200ml of warm water. Avoid hot water. You can drink this mixture 1-3 times daily.
- Other Liquids: Instead of water, mix the powder into:
- Soya milk
- Oat milk
- Juice
Adding to Foods
Black sesame powder is a versatile addition to various dishes:
- Grains: Sprinkle it on:
- Rice
- Porridge
- Soups & Noodles: Stir it into:
- Soup
- Noodles
- Salads: Sprinkle it over:
- Salads
Snack & Baking Uses
Beyond everyday meals, you can also use black sesame powder as:
- Snack: Consume the powder mixed with liquid for a quick snack.
- Baking: Incorporate it into:
- Bread
- Cookies
Summary Table
| Method | Details |
|---|---|
| Mixing with Liquids | 1 tbsp (10g) powder with 200ml warm water, soya milk, oatmilk, or juice, 1-3 times per day |
| Sprinkling on Foods | Sprinkle on rice, porridge, soup, noodles, or salad. |
| Snack & Baking | Use as a snack in liquid form or incorporate into bread and cookie recipes. |
By using these suggestions, you can easily enjoy the benefits of black sesame powder in your daily routine.
