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Is cornflour high in gluten?

Published in Food & Diet 1 min read

No, cornflour is naturally gluten-free.

Cornflour, also known as corn starch in some regions, is made from finely milled corn. In its pure form, it does not contain gluten, a protein found in wheat, barley, and rye. Therefore, it's a suitable alternative for people with celiac disease or gluten intolerance.

However, it's crucial to purchase cornflour that is specifically labeled as "gluten-free." This is because cross-contamination can occur during manufacturing, processing, or packaging if the cornflour comes into contact with gluten-containing grains.

Here's a breakdown:

  • Naturally Gluten-Free: Cornflour, when made solely from corn, is free from gluten.
  • Cross-Contamination Risk: Manufacturing processes can introduce gluten. Look for a "gluten-free" label.
  • Cornmeal vs. Cornflour: Cornmeal, another corn-based product, is also naturally gluten-free.

Therefore, while cornflour is inherently gluten-free, always check the packaging to ensure it hasn't been cross-contaminated with gluten during production.