While lassi is a refreshing and probiotic-rich drink, consuming it can lead to certain side effects, primarily related to its cold potency and potential for adding calories and sugar to your diet.
Here's a breakdown of the potential side effects:
- Cold, Cough, and Congestion: Drinking lassi, especially at night, can aggravate mucus production due to its cooling effect. This can lead to cold, cough, congestion, body pain, and even fever. It can also worsen respiratory issues like asthma.
- Weight Gain: Lassi, particularly commercially prepared versions, can be high in calories due to added sugar and full-fat yogurt. Regular consumption can contribute to weight gain.
- Blood Sugar Spikes: Flavored lassis often contain significant amounts of added sugar, which can cause rapid spikes in blood sugar levels. This is especially concerning for individuals with diabetes or insulin resistance.
- Lactose Intolerance Issues: Individuals with lactose intolerance may experience digestive discomfort, such as bloating, gas, and diarrhea, after consuming lassi.
- Sluggishness: Increased mucus production from lassi can cause feelings of sluggishness and lethargy.
- Risk of Bacterial Contamination (If Improperly Prepared): If not prepared or stored properly, lassi can harbor harmful bacteria that can lead to foodborne illnesses.
In summary, while lassi offers health benefits, being mindful of its potential side effects, especially concerning cold and cough, weight gain, and blood sugar levels, is essential. Opting for homemade lassi with natural sweeteners and consuming it in moderation can help mitigate these risks.
