Chicken is not considered a "rich" source of iron compared to some other foods, but it does contribute to your daily iron intake. A 3-ounce serving of chicken provides approximately 1 mg of iron.
While not as high as duck, which contains 2.3 mg of iron per 3-ounce serving, or other iron-rich foods like red meat, chicken can still be a valuable part of a balanced diet for maintaining adequate iron levels.
Iron Content in Poultry (per 3-ounce serving)
| Poultry Type | Iron Content (mg) |
|---|---|
| Chicken | 1 |
| Duck | 2.3 |
| Turkey | 1 |
Ways to Increase Iron Absorption from Chicken
- Combine chicken with foods rich in Vitamin C, like citrus fruits or bell peppers. This enhances iron absorption.
- Avoid drinking tea or coffee with your meal, as they can inhibit iron absorption.
- Include iron-rich side dishes, such as spinach or lentils, with your chicken.
While chicken is not a "rich" source of iron, it is a good source and a part of a balanced diet that contributes to overall iron intake.
