Yes, yogurt is considered an alkaline-forming food in the body. Despite having a low pH level (between 4.4 and 4.8), yogurt, like buttermilk, paradoxically contributes to alkalinity after digestion. The American College of Healthcare Sciences notes this property.
| Food | pH Level | Alkaline-Forming? |
|---|---|---|
| Yogurt | 4.4-4.8 | Yes |
| Buttermilk | N/A | Yes |
This means that even though yogurt tastes acidic, its effect on the body after being metabolized results in a net alkaline load. It is important to note that raw milk is also considered alkaline-forming, although its consumption carries risks.
