Beetroot itself is neither inherently hot nor cold in terms of temperature. The statement that it is helpful in cold weather is not supported by scientific evidence. One study even indicated that beetroot juice didn't affect body temperature in individuals prone to feeling cold.
Understanding the "Hot" and "Cold" Misconception
The idea of foods being "hot" or "cold" often stems from traditional medicine systems like Traditional Chinese Medicine (TCM), which categorizes foods based on their perceived effects on the body, not their actual temperature. In TCM, beets might be classified in a particular category, but this doesn't reflect their literal temperature.
Scientific Perspective
Scientifically speaking, the temperature of beetroot is relative to its environment. A refrigerated beet will be cold, while a cooked beet will be warm. However, consuming beetroot does not inherently raise or lower your core body temperature.
The Study's Findings
A study, as referenced in the provided text, found no evidence to support the claim that beetroot juice affects body temperature. This directly counters the common belief surrounding beetroot's purported effect on cold weather.
- Study Conclusion: Beetroot juice consumption did not alter body temperature in individuals susceptible to cold.
