Yes, you can get Escherichia coli (E. coli) from produce. In fact, fresh produce is an increasingly common source of E. coli infections.
Here's a more detailed explanation:
- Rising Number of Outbreaks: Foodborne outbreaks linked to fresh produce have been on the rise.
- E. coli as a Common Culprit: Escherichia coli is a leading pathogen associated with these outbreaks. This means that produce is frequently implicated in E. coli contamination.
- Pathogenic Strains: Certain strains of E. coli are pathogenic (disease-causing) to humans.
- Illness Types: Pathogenic E. coli can cause a range of illnesses, including:
- Diarrhea
- Hemorrhagic colitis (bloody diarrhea)
- Hemolytic uremic syndrome (HUS), a severe condition that can lead to kidney failure.
- Other health problems.
How Produce Gets Contaminated:
Produce can become contaminated with E. coli at various points:
- In the field: Contamination can occur through contaminated irrigation water, soil, or contact with animals.
- During harvesting: Improper handling during harvesting can introduce E. coli.
- Processing and Packaging: E. coli can spread if equipment is not properly sanitized.
- Transportation: Temperature abuse and cross-contamination during transport can promote E. coli growth.
- In the home: Poor hygiene practices during washing and preparation can lead to contamination.
Examples of Produce Associated with E. coli Outbreaks:
Leafy greens (lettuce, spinach), sprouts, tomatoes, and cantaloupe have been linked to E. coli outbreaks.
Prevention Tips:
- Wash Produce Thoroughly: Wash all fresh produce under running water, even if it is pre-washed. A scrub brush can be used for produce with a firm surface.
- Wash Your Hands: Wash your hands thoroughly with soap and water before and after handling produce.
- Separate Raw Produce: Keep raw produce separate from raw meats, poultry, and seafood to prevent cross-contamination.
- Use Clean Cutting Boards and Utensils: Use separate cutting boards and utensils for produce and raw meats.
- Proper Storage: Store produce at appropriate temperatures to inhibit bacterial growth.
In conclusion, while produce offers many health benefits, it's important to handle it carefully to minimize the risk of E. coli contamination and illness.