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Is pink chicken ok?

Published in Food Safety 2 mins read

Whether pink chicken is okay to eat depends on its internal temperature. According to the USDA, if all parts of the chicken have reached a minimum internal temperature of 165°F (74°C), it is safe to eat, regardless of color. The pink color doesn't necessarily indicate that the chicken is undercooked.

Here's a breakdown:

  • Temperature is Key: Use a meat thermometer to check the internal temperature of the chicken. Insert the thermometer into the thickest part of the chicken, avoiding bone.

  • Safe Temperature: Ensure the internal temperature reaches 165°F (74°C) in all parts of the chicken.

  • Pink Color Isn't a Definitive Indicator: Even fully cooked chicken can sometimes retain a pinkish tinge. This can be due to several factors, including:

    • Nitrates and Nitrites: These chemicals, naturally present in some chicken feed or added during processing, can react with the chicken's myoglobin (a protein that stores oxygen) and create a pink color.
    • Cooking Method: Smoking or grilling can sometimes cause a pink "smoke ring" even when the chicken is fully cooked.
    • Young Chickens: Younger chickens may have bones that haven't fully calcified, allowing pigment from the bone marrow to seep into the surrounding meat.
  • Trust Your Thermometer: If the chicken has reached 165°F (74°C), it's safe to eat, even if it's still pink. Don't rely solely on color.

In summary, pink chicken is ok to eat as long as it has reached a safe internal temperature of 165°F (74°C). Rely on a meat thermometer to determine doneness, not just color.