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Are sesame seeds nutty?

Published in Food science 1 min read

Yes, sesame seeds have a nutty taste.

While botanically classified as seeds and not nuts, sesame seeds possess a distinct flavor profile often described as nutty. This characteristic taste contributes to their wide use in culinary applications across various cuisines. Despite not being true nuts, individuals with nut allergies should exercise caution, as the proteins in sesame seeds can sometimes trigger allergic reactions similar to those caused by nuts.

Here's a breakdown of why they are perceived as nutty:

  • Flavor Profile: The primary reason sesame seeds are considered "nutty" is their inherent flavor. This flavor is often enhanced when the seeds are toasted.
  • Culinary Use: Sesame seeds are frequently used in recipes where nuts might also be used, further reinforcing the association.
  • Allergenic Potential: Although seeds, the proteins within sesame seeds can, in some instances, cause allergic reactions that mimic nut allergies. This is due to cross-reactivity.

Therefore, although sesame seeds are seeds by botanical definition, their nutty taste and potential allergenicity often lead to them being perceived and treated as such, particularly in cooking and allergy awareness.