Beetroot (or beets root) is a root vegetable, scientifically known as Beta vulgaris, that is also commonly referred to as red beet, table beet, or garden beet. It's valued for its nutritional benefits and distinctive color.
Beets are packed with essential nutrients, making them a healthy addition to your diet. Here's a quick rundown:
- Fiber: Aids digestion and promotes gut health.
- Folate (Vitamin B9): Important for cell growth and function.
- Manganese: Involved in metabolism, growth, and antioxidant defenses.
- Potassium: Helps regulate blood pressure and fluid balance.
- Iron: Essential for red blood cell formation and oxygen transport.
- Vitamin C: An antioxidant that supports the immune system.
Beets can be eaten raw, cooked, or pickled, and they are used in a variety of dishes, from salads to soups. They are also used to produce natural food coloring.