Gel heels, also known as heel protectors or heel cushions, are used to provide comfort and cushioning to the heel, relieving pain and pressure. Here's how to use them effectively:
-
Prepare Your Feet:
- Clean your feet thoroughly with warm water and mild soap. This removes dirt and oils that can interfere with adhesion and hygiene.
- Dry your feet completely with a clean towel. Moisture can prevent the gel heel from sticking properly and can lead to skin irritation.
-
Apply the Gel Heel:
- If your gel heel has an adhesive backing, peel off the protective film.
- Starting from your toes, carefully slip the heel protector onto your foot, positioning it so that it covers your heel. Make sure the cushioned area is directly under the part of your heel that needs the most support and protection.
- Adjust the position as needed to ensure comfort and a secure fit within your shoe.
-
Important Considerations:
- Wound Care: Do not use gel heels on open wounds or areas with broken skin that haven't healed. This can increase the risk of infection and delay healing. Seek medical attention if you have a wound that needs treatment.
- Proper Fit: Ensure the gel heel fits comfortably within your shoe without causing excessive tightness. A tight fit can restrict circulation and cause further discomfort. You might need to adjust your shoe size or consider using a shoe stretcher if necessary.
- Hygiene: Regularly clean your gel heels according to the manufacturer's instructions. Typically, this involves washing them with mild soap and water and allowing them to air dry completely. This helps maintain hygiene and prolong the lifespan of the gel heels.
-
Types of Gel Heels:
- Heel Sleeves/Protectors: These encircle the entire heel and often extend up the ankle for full coverage.
- Heel Cups: These fit inside the shoe, providing cushioning to the bottom of the heel.
- Heel Pads: Thinner inserts that stick to the inside of the shoe to cushion a specific area.
By following these steps, you can effectively use gel heels to provide comfort, reduce pain, and protect your heels. Remember to consult with a podiatrist or healthcare professional if you have persistent heel pain or any underlying medical conditions.
