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How to Clean Dirty Toenails?

Published in Foot Care 3 mins read

Wash your toenails thoroughly with soap and water, using a tool to scrub around and under the nail.

Here's a more detailed guide on how to keep your toenails clean and healthy:

Step-by-Step Cleaning Process:

  1. Soak Your Feet: Begin by soaking your feet in lukewarm water for about 10-15 minutes. This softens the skin and any dirt or debris stuck under your toenails, making it easier to remove. You can add a mild soap or foot soak solution to the water for extra cleaning power.
  2. Scrub with Soap and Water: Use a soft nail brush, toothbrush, washcloth, or loofah to scrub your toenails and the skin around them. Be gentle but thorough, paying attention to the area underneath the nail where dirt tends to accumulate.
  3. Clean Under the Toenails: Use a nail cleaner, orange stick, or the pointed end of a nail file (be very careful!) to gently remove dirt and debris from under your toenails. Avoid pushing too hard, as this can damage the nail bed or cause an infection. It's important to be gentle to avoid lifting the nail which can lead to fungal infection.
  4. Rinse Thoroughly: Rinse your feet and toenails thoroughly with clean water to remove any remaining soap or debris.
  5. Dry Your Feet Completely: After washing, dry your feet completely, especially between your toes. Moisture can create a breeding ground for bacteria and fungi, so it's essential to keep your feet dry.
  6. Moisturize: Apply a moisturizer to your feet after drying to keep the skin soft and hydrated. Avoid applying lotion between your toes if you are prone to fungal infections.

Additional Tips for Maintaining Clean Toenails:

  • Trim Your Toenails Regularly: Keeping your toenails trimmed helps prevent dirt and debris from accumulating underneath them. Trim them straight across and avoid cutting them too short, which can lead to ingrown toenails.
  • Wear Clean Socks: Wear clean, breathable socks every day to help absorb sweat and prevent your feet from getting dirty. Change your socks more often if you sweat a lot.
  • Wear Appropriate Footwear: Wear shoes that fit well and allow your feet to breathe. Avoid wearing tight or constricting shoes, as they can trap moisture and promote the growth of bacteria.
  • Regular Foot Soaks: Incorporate foot soaks into your routine a few times a week to help keep your feet clean and healthy.
  • Consider Antifungal Soap: If you're prone to fungal infections, consider using an antifungal soap on your feet and toenails.
  • See a Podiatrist: If you have any concerns about the health of your toenails, such as discoloration, thickening, or pain, see a podiatrist for evaluation and treatment.