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How to Smooth Heels?

Published in Foot Care 2 mins read

To effectively smooth heels, follow these simple steps:

Steps for Smoothing Heels

This process, informed by the provided reference, will help soften and remove the hard skin on your heels.

  1. Soak Your Feet: Begin by immersing your feet in warm, soapy water for approximately 20 minutes. This softens the hard skin, making it easier to remove.
  2. Exfoliate Gently: After soaking, use a loofah or pumice stone to gently scrub away the thickened, hardened skin. Focus on areas that are particularly rough or calloused. The reference emphasizes this step for removing dead skin.
  3. Dry Thoroughly: Once you've finished scrubbing, make sure to dry your feet completely. This prevents moisture buildup and reduces the risk of bacterial or fungal infections.
  4. Moisturize: Apply a heavy moisturizer, such as petroleum jelly, generously to your feet. This helps to lock in moisture and soften the skin. The reference also recommends this step as crucial for healing cracked heels.

Additional Tips for Heel Smoothing:

  • Consistency is Key: Repeat this process regularly to maintain soft heels.
  • Nighttime Routine: Apply moisturizer before bed and wear socks to help lock in moisture overnight for maximum benefit.
  • Avoid Harsh Soaps: Steer clear of harsh soaps that can dry out your skin further.
  • Proper Footwear: Wear comfortable shoes that fit well to reduce friction and pressure on your heels.

By following these steps, you can achieve smoother and healthier heels.