Lifting a ball with your feet requires practice and technique, primarily involving flexing your foot, moving it around the ball, and finding the point where you can lift the ball without it falling.
Here's a breakdown of the process:
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Flex Your Foot: Begin by flexing your foot, which helps to create the necessary grip and control.
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Position Your Foot: Practice moving your foot around the ball. The goal is to get your foot into a position where you can cradle the ball.
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Find the Balance Point: As you move the ball, you'll find a point where it feels like it's about to fall. Practice moving right up to that point but not letting the ball drop. This develops the precise control needed.
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Lift Carefully: Once you've found the balance point, carefully lift your foot, ensuring the ball remains stable.
The key to success is consistent practice and developing a feel for the ball's weight and balance point.
