One way to potentially increase your foot arch is through targeted exercises.
Here's information on one exercise that may help:
Arch Lifts (Foot Doming)
Arch lifts, also known as foot doming, can help strengthen the muscles that support your arch. Here’s how to perform them:
- Keep your feet flat on the floor, either while sitting or standing.
- Raise the arch of your foot as much as you can.
- Roll the weight of your foot to the outside.
- Keep your heel and toes on the ground throughout the exercise.
You can incorporate this exercise into your routine regularly to potentially strengthen your foot arch over time.