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How to Increase Foot Arch?

Published in Foot Exercises 1 min read

One way to potentially increase your foot arch is through targeted exercises.

Here's information on one exercise that may help:

Arch Lifts (Foot Doming)

Arch lifts, also known as foot doming, can help strengthen the muscles that support your arch. Here’s how to perform them:

  • Keep your feet flat on the floor, either while sitting or standing.
  • Raise the arch of your foot as much as you can.
  • Roll the weight of your foot to the outside.
  • Keep your heel and toes on the ground throughout the exercise.

You can incorporate this exercise into your routine regularly to potentially strengthen your foot arch over time.