Why Do Heels Crack?

Heels crack when the skin around the heel becomes dry and thick, often due to increased pressure on the fat pad underneath. This dryness and thickening leads to the skin losing elasticity and splitting, resulting in painful cracks or fissures.

Several factors contribute to cracked heels:

• Dry Skin: Lack of moisture is the primary culprit. Dry skin becomes less elastic, making it more prone to cracking. This is exacerbated by factors like cold weather, hot showers/baths, and harsh soaps. (Sources: Mayo Clinic, WebMD, Healthline, Gotham Footcare)

• Increased Pressure: Pressure on the heel's fat pad, often from prolonged standing, walking, or wearing inappropriate footwear, contributes significantly. (Sources: Mayo Clinic, The Feet People, The Foot Hub)

• Open-Heeled Footwear: Sandals and other open-backed footwear can allow the heels to become dry and exposed, increasing the risk of cracking. (Sources: WebMD, Healthline)

• Other Factors: Obesity, certain medical conditions, and aging can also increase susceptibility to cracked heels. (Source: Mayo Clinic)

Stages of Cracked Heel Development:

The development of cracked heels often begins with the formation of calluses – dry, hard skin around the heel. As the skin dries and thickens further, cracks develop. (Source: The Feet People)

Treatment and Prevention:

Effective treatment and prevention involve moisturizing the skin regularly with thick moisturizers, addressing underlying medical conditions, and wearing appropriate footwear that protects the heels.