How do I stretch my foot?

Here's how to stretch your foot, focusing on the plantar fascia:

To perform a plantar fascia stretch, follow these steps:

1. Preparation: Sit in a chair or on the floor with your leg extended.
2. Hand Placement: Steady your heel with one hand.
3. Toe Pull: At the same time, use your other hand to gently pull your toes back towards your shin.
4. Feel the Stretch: You should feel a stretch along the bottom of your foot.
5. Hold: Hold the stretch for 15 to 30 seconds.
6. Repeat: Repeat this stretch 2 to 4 times.

This stretch helps to relieve tension and improve flexibility in the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Regular stretching can help prevent or alleviate foot pain.