A rabona is a specific technique used in association football for kicking the ball.
Understanding the Rabona Technique
Based on common definitions and practices in association football, the rabona is defined by a distinctive leg movement. It involves the technique of kicking the football where the kicking leg is crossed behind the back of the standing leg.
This technique allows a player to kick the ball without using their preferred or natural kicking foot, or to add an element of surprise. It can be used for passes, crosses, or even shots on goal.
How It's Performed
The core of the rabona lies in the body mechanics:
- The player positions themselves with one foot next to or slightly behind the ball (the "standing leg").
- Instead of using the foot on the same side as the ball for a conventional kick, the player swings their other leg (the "kicking leg") around and behind the standing leg.
- The kicking leg then makes contact with the ball while crossed behind the standing leg.
This movement often requires significant balance and coordination.
Examples in Football
Players might employ a rabona for various reasons:
- To deliver a cross or pass from a wide position when their weaker foot would typically be used, but they prefer to use their stronger foot via the rabona.
- To disguise a pass or shot, adding unpredictability.
- For flair or showmanship.
The provided reference mentions Alex Oxlade-Chamberlain performing a rabona while warming up for Arsenal in 2013, illustrating that this technique is practiced by professional players, even if not always used frequently in competitive matches.
