Holding your breath longer underwater involves mastering breathing techniques and practicing relaxation. Here's how:
- Deep Breathing: Practice taking deep, full breaths, using your diaphragm rather than your chest. This helps maximize lung capacity.
- Relaxation: Stay still and relax your muscles. Tension consumes more oxygen. Visualizing a calming scene can help.
- Slow Exhalation: Exhale slowly and completely before diving, ensuring minimal residual air in your lungs.
- Diaphragmatic Breathing: Engage your diaphragm for deeper breaths and better oxygen intake.
Remember: Always practice in a safe environment and gradually increase your breath-holding time. Consult a freediving instructor for personalized guidance.
