Certain fruits contain nutrients that may help alleviate allergy symptoms. While they don't "fight" allergies in the sense of curing them, they can support your body's response.
Fruits Rich in Vitamin C
Many citrus fruits are excellent sources of Vitamin C, which has been linked to a reduction in allergic rhinitis (irritation of the upper respiratory tract caused by pollen). Examples include:
- Oranges: A classic source of Vitamin C.
- Grapefruit: Another citrus fruit packed with Vitamin C.
- Lemons: High in Vitamin C and often used in drinks and food.
- Limes: Similar to lemons, limes offer a good dose of Vitamin C.
Beyond citrus fruits, other fruits like kiwi also contribute to your daily vitamin C intake. Increasing your vitamin C intake during allergy season might help manage symptoms. (Source: Multiple sources, including Healthline and Flonase)
Other Allergy-Friendly Fruits
Other fruits, while not solely reliant on Vitamin C, are often included in allergy-friendly diets:
- Apples: Often recommended as part of a balanced diet that may help manage allergy symptoms. (Source: BSW Health)
- Kiwi: Besides its vitamin C content, kiwi is another fruit that frequently appears on lists of allergy-friendly foods. (Source: WebMD)
Important Note: While these fruits may offer supportive benefits for managing allergy symptoms, they are not a cure or replacement for medical treatment. If you have severe allergies, consult an allergist for appropriate diagnosis and management.
