The fruit with the most fiber, based on the provided information, is passion fruit.
According to 16 High-Fiber Fruits That Can Improve Your Gut Health - GoodRx, a one-cup serving of passion fruit contains an impressive 24 grams of fiber. This significantly surpasses other high-fiber fruits mentioned in the reference. The table below outlines the fiber content of the top high-fiber fruits from the provided data:
High-Fiber Fruits
| Fruit | Serving size | Fiber content* |
|---|---|---|
| Passion fruit | 1 cup | 24 g |
| Avocado | 1 fruit | 9 g |
| Guava | 1 cup | 9 g |
| Raspberries | 1 cup | 8 g |
As clearly shown in the table, passion fruit contains significantly more fiber than the other fruits listed. Eating high-fiber fruits can aid in improving gut health.
