A 13-year-old boy needs between 1½ to 2 cups of fruit daily, according to the U.S. Department of Agriculture (USDA) MyPlate guidelines.
Daily Fruit Recommendations for Boys
The USDA's MyPlate program provides specific daily fruit recommendations based on age groups to ensure adequate nutrient intake. For boys, these guidelines are crucial for supporting growth and development.
The table below summarizes the daily fruit recommendations for boys:
| Age Group | Daily Fruit Recommendation |
|---|---|
| Boys 9-13 yrs | 1½ to 2 cups |
| Boys 14-18 yrs | 2 to 2½ cups |
As a 13-year-old falls within the "9-13 yrs" age bracket, the recommended daily fruit intake is 1½ to 2 cups. These recommendations are part of the broader MyPlate Fruit Group guidelines, which aim to help individuals make healthy food choices.
Understanding Daily Fruit Needs
Meeting the daily fruit requirement is essential for a balanced diet, providing vital vitamins, minerals, and fiber. The recommended amount, measured in cups, serves as a guideline to help parents and guardians ensure young boys receive adequate nutrition from fruits.
