Which Fruit Has the Highest ORAC Value?

Among the fruits listed, prunes have the highest ORAC (Oxygen Radical Absorbance Capacity) value. This measurement reflects a food's antioxidant capacity, which is important for neutralizing free radicals in the body that can contribute to cellular damage and aging.

Understanding ORAC Values in Fruits

The ORAC scale measures the antioxidant strength of various foods. Foods with high ORAC values are considered beneficial for health, as they can help protect the body's cells from oxidative damage. Research suggests that consuming foods rich in antioxidants may contribute to slowing down the aging process.

Here's a comparison of ORAC values for several common fruits:

As evident from the table, prunes significantly lead in antioxidant capacity among these selections, making them a potent source of beneficial compounds. While all fruits offer nutritional benefits, those with higher ORAC values provide a greater antioxidant punch.