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Are Orange Seeds Edible?

Published in Fruit Seeds 1 min read

Yes, orange seeds are edible, although many people discard them.

Nutritional Benefits

Orange seeds, while small, offer nutritional value. As noted in a source dated November 16th, 2023, they are a great source of calcium. Calcium is vital for various bodily functions, including bone and teeth development in children and pregnant women, and maintaining healthy blood circulation in adults.

Taste and Texture

The taste and texture of orange seeds can vary depending on the orange variety and the seed's maturity. Generally, they are slightly bitter and have a hard, somewhat chewy texture. This is why many people find them unpleasant and choose to spit them out.

Practical Considerations

  • Small size: Their small size makes them easy to accidentally swallow.
  • Quantity: The small quantity of seeds in a typical orange limits their overall nutritional contribution to a diet.
  • Taste preference: Individual preferences play a significant role. Some people may find the bitter taste unappealing.

Conclusion

While technically edible and containing some nutrients like calcium, the small size, limited nutritional impact, and potentially bitter taste mean many people prefer not to consume them.