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Which Fruit Is Highest in Sugar?

Published in Fruit Sugar Content 2 mins read

Based on the provided information, determining the single fruit that is definitively highest in sugar is not possible. However, we can identify fruits with relatively high sugar content from the reference data. The question could be rephrased as: "Which fruits are known to be relatively high in sugar content, based on the provided references?"

Here's a breakdown:

Fruits High in Sugar (Based on Reference Data)

Fruit Sugar Content (per cup, if specified) Reference
Mangoes (Not specified) 1/13
Grapes About 23 grams 2/13
Cherries 18 grams 3/13
Pears (Not specified) 4/13
Watermelon (Not specified) 5/13
Figs (Not specified) 6/13
Bananas (Not specified) 7/13

Key Observations:

  • Grapes: A cup of grapes contains about 23 grams of sugar (2/13).
  • Cherries: A cup of cherries has 18 grams of sugar (3/13).
  • Mangoes, Pears, Watermelon, Figs, and Bananas: The reference indicates these fruits are relatively high in sugar, but doesn't provide specific amounts (1/13, 4/13, 5/13, 6/13, 7/13).

Important Note: The reference specifically mentions avocados as having "Less Sugar" (8/13).

Conclusion

While a definitive "highest sugar" fruit can't be pinpointed with the provided data alone, grapes (approximately 23 grams of sugar per cup) are identified as having a relatively high sugar content compared to cherries (18 grams of sugar per cup), based on the provided information. Mangoes, pears, watermelon, figs and bananas are also mentioned to be relatively high in sugar.