Yes, there is iron in garlic.
Garlic, a staple in many cuisines, is recognized for its robust flavor and nutritional profile. While individual serving sizes are typically small (often just one clove), garlic does contribute a variety of vitamins and minerals to the diet.
According to information based on USDA data, as referenced by Verywell Fit, a single clove of garlic contains a small quantity of several essential nutrients. Specifically, the reference states, "Each clove contains a small amount of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese, according to the USDA."
Therefore, this confirms the presence of iron in garlic. Although the amount is minimal per clove, it is included in the list of minerals found in this popular ingredient.
Nutrients Present in Garlic Cloves
Based on the provided reference, here is a list of some of the vitamins and minerals found in garlic:
- Vitamin C
- Zinc
- Calcium
- Iron
- Potassium
- Magnesium
- Vitamin E
- Vitamin K
- Manganese
This composition means that while not a significant source of iron on its own, garlic does contain trace amounts of this important mineral as part of its overall nutrient content.
Why the Amount Matters
It's important to note that the reference specifies a "small amount" per clove. This means that while iron is present, consuming typical quantities of garlic would not provide a substantial portion of your daily iron needs. Garlic is better appreciated for its flavor-enhancing properties and the cumulative effect of its various compounds when included regularly in cooking.
In conclusion, while garlic cloves are small and the iron content per clove is minor, iron is indeed one of the minerals found in garlic, as supported by nutritional data.
