Creating a custom workout allows you to tailor your training sessions specifically to your fitness goals. While the initial question asks how to start a workout on the watch, the provided reference details the process for creating a custom workout using the Garmin Connect mobile application.
You can build personalized workouts easily within the Garmin Connect app before sending them to your compatible device.
Here is the process for creating your custom workout based on the provided steps:
- From the Garmin Connect app, select the menu icon. (Note: The specific icon may vary slightly depending on your device and app version).
- Select Training & Planning > Workouts > Create a Workout.
- Select an activity. Choose the specific sport or activity type (e.g., Running, Cycling, Strength) that this workout is designed for.
- Create your custom workout. This step involves adding workout steps such as warm-ups, intervals, recovery periods, and cool-downs. For each step, you can define duration, distance, intensity targets (like heart rate zones or pace), and repetitions.
- Select Save.
- Enter a name for your workout, and select Save.
Once you save the workout, it will be listed in your collection of workouts within the Garmin Connect app. You can then send this newly created custom workout to your compatible Garmin watch.
