Transferring workouts from the Garmin Connect app to your compatible Garmin watch is a simple process that allows you to follow structured training plans directly from your wrist.
Here's how you can transfer workouts to your Garmin watch using the Garmin Connect app:
To send a workout you've created or found in Garmin Connect to your device, follow these steps:
- From the Garmin Connect app, select ≡ or … (depending on your operating system).
- Select Training & Planning > Workouts.
- Select a workout from the list you wish to transfer.
- Select the Send to Device icon (often looks like an arrow pointing to a watch or cloud).
- Select your compatible watch from the list of connected devices.
- Follow the on-screen instructions to complete the transfer.
Once the workout is transferred, it will sync to your watch the next time your watch connects to your phone via Bluetooth or Wi-Fi (depending on your watch model). You can then access and start the workout directly from the training options on your watch.
This process is essential for users who follow specific training plans, such as those for running races, cycling events, or other fitness goals, ensuring you have structured guidance during your activity.
