Sneezing cleanly involves preventing the spread of germs. This is achieved by containing the sneeze and then washing your hands.
Containing Your Sneeze: The Key to Clean Sneezing
The most effective way to sneeze cleanly is to contain the expulsion of droplets:
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Use a tissue: Cover your mouth and nose completely with a tissue when you sneeze. Immediately dispose of the used tissue in a trash receptacle. (CDC, CDC, CDC, MN Dept of Health, MN Dept of Health)
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The "vampire" method: If a tissue isn't available, sneeze into the inside of your elbow (upper sleeve). This prevents contaminating your hands. (Vital Record, CDC) Avoid sneezing into your hands as this spreads germs. (CDC)
Hand Hygiene: The Crucial Second Step
After sneezing, regardless of the method used, hand hygiene is critical:
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Wash your hands thoroughly: Use soap and water for at least 20 seconds, focusing on all surfaces of your hands. (CDC, FoodSafety.gov, MN Dept of Health, MN Dept of Health)
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Alcohol-based sanitizer: If soap and water aren't accessible, use an alcohol-based hand sanitizer with at least 60% alcohol. (MN Dept of Health, MN Dept of Health)
By following these steps, you can effectively minimize the spread of germs through sneezing.
