Ghee primarily contains palmitic acid and oleic acid as its predominant fatty acids.
While both ghee and butter share these primary fatty acids, ghee distinguishes itself by containing a higher amount of Polyunsaturated Fatty Acids (PUFA) and linolenic acid, according to the reference provided.
Here's a breakdown of the fatty acid composition:
Fatty Acid | Presence in Ghee | Presence in Butter |
---|---|---|
Palmitic Acid | Predominant | Predominant |
Oleic Acid | Predominant | Predominant |
Polyunsaturated Fatty Acids (PUFA) | Higher (10.6) | Lower (4.1) |
Linolenic Acid | Higher (0.4) | Lower (0.01) |
It's important to note that while other acids might be present in trace amounts, palmitic acid and oleic acid are the major components. The higher content of PUFA and linolenic acid is what sets ghee apart from butter in terms of its fatty acid profile.