Ghee is a source of several fat-soluble vitamins. Here’s a breakdown:
Fat-Soluble Vitamins in Ghee
Ghee primarily consists of about 99.5% fat and very little moisture, and it contains several fat-soluble vitamins. Based on a study, these include:
| Vitamin | Amount (IU/g) |
|---|---|
| Vitamin A | 28.21 ± 0.142 |
| Vitamin D | 11.42 ± 0.425 |
| Vitamin E | 31.55 ± 1.109 |
| Vitamin K | Present |
Key Takeaways
- Vitamin A: Ghee is a good source of Vitamin A which is important for vision, immune function, and cell growth.
- Vitamin D: Vitamin D is crucial for bone health, immune function, and calcium absorption, and ghee provides this vitamin.
- Vitamin E: As a strong antioxidant, Vitamin E helps protect cells from damage and supports the immune system. Ghee contains a significant amount.
- Vitamin K: Ghee contains Vitamin K, which is essential for blood clotting and bone metabolism.
Importance of Fat-Soluble Vitamins
Fat-soluble vitamins are stored in the body's fatty tissues and liver. It is important to consume them through food since the body can not produce them on its own. Ghee provides several of these important vitamins.
