While generally considered safe for consumption, crystallized ginger, particularly in high doses, can potentially lead to some mild side effects.
Potential Side Effects of Crystallized Ginger
Based on available information, consuming high doses of ginger, which can apply to crystallized ginger due to its concentrated form, may cause digestive and oral discomfort.
The primary side effects reported when consumed in high amounts include:
- Mild heartburn: A burning sensation in the chest.
- Diarrhea: Loose, watery stools.
- Irritation of the mouth: A potential tingling or uncomfortable sensation in the mouth or throat.
It's important to note that these effects are typically associated with higher consumption levels rather than moderate use.
Reducing Mild Stomach Discomfort
For those who experience mild stomach-related side effects from ginger, such as belching, heartburn, or general stomach upset, there are simple strategies that may help mitigate these issues.
Consider the following tips:
- If consuming ginger supplements, opt for capsule form.
- Always take ginger or ginger-containing products with meals.
These methods can help buffer the ginger and potentially reduce its direct impact on the stomach lining.
