Glutathione levels in the body are reduced by factors such as poor diet, chronic disease, infection, constant stress, and increasing age.
Maintaining adequate levels of glutathione, a powerful antioxidant, is incredibly important for overall health. However, several factors can lead to a decrease or depletion of this crucial molecule in your body.
Based on provided information, your body's glutathione level may become depleted for a number of reasons. These reasons include:
- Poor diet: Lacking essential nutrients needed for glutathione production and recycling.
- Chronic disease: Many long-term health conditions can increase oxidative stress, using up glutathione faster than it can be replenished.
- Infection: The body's response to infection can significantly consume glutathione.
- Constant stress: Both physical and psychological stress can negatively impact glutathione levels.
Furthermore, glutathione is also known to decrease with age. As individuals get older, their natural ability to produce and maintain high levels of glutathione may decline.
Understanding these factors can help in identifying potential causes for reduced glutathione levels and exploring strategies to support healthy levels.
