You should take glutathione for 3-6 months for skin lightening and anti-aging purposes, according to one study.
Here's a breakdown based on the provided reference:
- Duration: The recommended duration for glutathione supplementation is 3 to 6 months.
- Dosage: The standard dosage is 20-40 mg/kg of body weight.
- Frequency: It can be taken once or twice a day.
- Timing: For better absorption, it's best to take it at night, 2-3 hours after your last meal.
- Important Note: The efficacy of glutathione for skin lightening is enhanced when taken with Vitamin C, at least equal to or twice the glutathione dosage.
| Aspect | Details |
|---|---|
| Duration | 3-6 months |
| Dosage | 20-40 mg/kg of body weight |
| Frequency | Once or twice a day |
| Timing | Night, 2-3 hours after the last meal |
| Key Combination | Glutathione with Vitamin C (at least equal to or twice the glutathione dosage) |
