Gluten is found in several grains and foods made with those grains. Specifically, gluten is present in wheat, rye, and barley, as well as any derivatives of these grains.
Common Gluten-Containing Foods
Here's a breakdown of foods containing gluten:
-
Grains:
- Wheat (including all varieties)
- Rye
- Barley
- Triticale (a hybrid of wheat and rye)
-
Wheat Varieties and Derivatives:
- Spelt
- Durum
- Couscous
- Semolina
- Farina
- Farro
- Kamut
- Einkorn
- Wheat berries
- Bulgur
- Wheat bran
- Wheat starch
- Wheat germ
- Emmer
- Graham flour
-
Other Gluten-Containing Products:
- Seitan (often used as a meat substitute)
Gluten in Everyday Foods
Gluten can be found in many processed foods, often as a binding agent or thickener. Some common examples include:
- Breads
- Pastas
- Cereals
- Crackers
- Sauces
- Soups
- Baked goods
