The GF diet, or gluten-free diet, involves eating only foods that do not contain gluten. This includes naturally gluten-free whole foods and specially processed gluten-free products.
Understanding the Gluten-Free Diet
The gluten-free diet is more than just avoiding bread. It requires careful attention to food labels and ingredients to ensure all food consumed is free from gluten.
What is Gluten?
Gluten is a protein naturally found in certain grains, but it can also be added to foods during processing to improve texture.
Foods Included in a Gluten-Free Diet
A gluten-free diet primarily consists of:
- Fruits
- Vegetables
- Meat
- Eggs
- Processed gluten-free foods, such as gluten-free bread or pasta
Why Follow a Gluten-Free Diet?
People adopt a gluten-free diet for various reasons, primarily related to health conditions such as:
- Celiac Disease: An autoimmune disorder triggered by gluten.
- Non-Celiac Gluten Sensitivity: Symptoms similar to celiac disease but without the same immune response.