Green grapes, specifically the seedless variety, contain 52 kcal (kilocalories). This calorie count is typically associated with a standard serving size of these grapes.
Grapes are a popular fruit, appreciated for their crisp texture and sweet flavor. Beyond their calorie content, they also offer various other nutrients that contribute to a healthy diet.
Nutritional Profile of Green Seedless Grapes
To give you a clearer picture of what green seedless grapes provide, here's a breakdown of their nutritional content:
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Calcium | 8 mg |
| Sodium | 2 mg |
| Dietary Fiber | 0.7 g |
| Vitamin C | 2.4 mg |
- Calories: At 52 kcal, green seedless grapes are a relatively low-calorie snack, making them a great choice for those monitoring their calorie intake.
- Dietary Fiber: With 0.7 grams of dietary fiber, they contribute to digestive health and can help promote feelings of fullness.
- Vitamins and Minerals: They provide a small amount of Vitamin C, an essential antioxidant, and trace amounts of minerals like calcium and sodium.
Enjoying Green Grapes
Green grapes are incredibly versatile and can be enjoyed in many ways:
- Snack: A simple and refreshing snack on their own.
- Salads: Add them to fruit salads or even savory salads for a burst of sweetness.
- Desserts: Incorporate them into desserts like parfaits or fruit tarts.
- Frozen Treat: Freeze them for a cooling and healthy alternative to ice cream.
Their natural sweetness makes them a healthy alternative to processed snacks, fitting well into a balanced diet.
