Coconut oil may help gums by reducing plaque buildup and fighting inflammation, potentially improving gum health.
Understanding Coconut Oil and Gum Health
Current research suggests that coconut oil can be a beneficial addition to your oral hygiene routine. This is primarily due to its potential to:
- Reduce Plaque Buildup: Coconut oil appears to help in decreasing the amount of plaque that accumulates on teeth.
- Reduce Inflammation: It may also reduce inflammation in the gums, which is a key factor in preventing and treating gum disease.
The Science Behind It: Oil Pulling
One popular method of using coconut oil for oral health is "oil pulling." A pilot study showed promising results:
- Study Results: A 30-day oil pulling regimen with coconut oil significantly decreased both plaque buildup and signs of gingivitis in 60 participants who had plaque-induced gum disease.
How to Use Coconut Oil for Gum Health:
While further research is always beneficial, the current understanding suggests these approaches:
- Oil Pulling: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out (do not swallow) and rinse your mouth thoroughly.
- Direct Application: You can also apply coconut oil directly to your gums after brushing.
Summary
Coconut oil presents a potential natural approach to supporting gum health through reducing plaque and inflammation. Remember that it should be used as a complementary method, not a replacement for traditional dental care like brushing, flossing, and regular dental checkups.
