Performing a chest roll, based on the provided reference regarding a Front Chest Roll, involves a specific motion and a recovery technique if you encounter difficulty.
Performing and Recovering from a Front Chest Roll
According to the description, a Front Chest Roll involves a movement where "you're just gonna go just like that". This describes the initial phase or core action of the roll.
If you find yourself "getting stuck" while performing the roll, particularly "in your chest," the suggested recovery action is to then "roll back on to your knees." This indicates a method for concluding the movement or recovering control if the roll doesn't proceed smoothly.
Therefore, based on the reference, doing a Front Chest Roll includes the primary action described as "going just like that," with a recovery step of rolling back onto your knees if you get stuck in your chest during the process.